The Guaranteed Way to Turbocharge Your Goals

The Guaranteed Way to Turbocharge Your Goals

Over the years, I’ve shared a variety of approaches to goal-setting. In 2012, I suggested focusing on creating habits. In 2013, I said, start at the micro level, with micro-goals and micro-practice. In 2014, I said let’s resist the “all or nothing” lure of a new start and start fresh every moment.Whatever approach you take, you can turbocharge […]

Think Big, Start Small

Think Big, Start Small

You know how to eat an elephant, right? One bite at a time. When it comes to elephants, we get it – there’s no way we can eat one all at once. When it comes to our own goals however, we tend toward an all-or-nothing approach. (Which explains Blue Monday, a theory by psychologist Dr. Cliff […]