[PODCAST] Leveraging the Power of Trust, Micro-Recovery and Vulnerability, with Rich Diviney

[PODCAST] Leveraging the Power of Trust, Micro-Recovery and Vulnerability, with Rich Diviney

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android “You would look around and say to yourself, “Man, this is just a group of tremendously good, talented human beings and even though the circumstances might be miserable, here we are laughing and getting through […]

How To Believe It Before You See It

How To Believe It Before You See It

Too often, we get it backwards. We think it’s when we reach our big goal – the seven-figure revenues, ideal weight or championship trophy — that we can believe it’s possible. In fact, we have to embrace our vision before it actually happens: “You’ll see it when you believe it,” said Wayne Dyer. That’s what […]

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Starting at the age of 13, Coss Marte built a $2M cocaine-and-marijuana empire in New York City before getting busted. While serving time, he developed a bodyweight exercise program that he could do in a […]

Are You Tolerating Too Much?

Are You Tolerating Too Much?

Wait, Renita, what are you talking about? Don’t you always say we have to get comfortable being uncomfortable? Well, let’s make a distinction between two kinds of uncomfortable: there’s the discomfort of going into the unknown, the unfamiliar, taking action when we don’t know how it’ll play out. And then there’s the discomfort where we […]

9 Ways You’re Already Mentally Tough

9 Ways You’re Already Mentally Tough

As you know, I think a lot about “mental toughness” and how we can train ourselves to have more of it. But I also think we can get so caught up noticing the times we aren’t mentally tough that we overlook or discount the instances when we are.  Mental toughness doesn’t have to be reserved for some high-stakes situation […]

[PODCAST] Debunking the Common Myths About Performing Under Pressure, with Dr. JP Pawliw-Fry

[PODCAST] Debunking the Common Myths About Performing Under Pressure, with Dr. JP Pawliw-Fry

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Dr. JP Pawliw-Fry is a psychologist and international performance coach to Olympic athletes and coaches, senior business leaders at Fortune 500 companies, and the CIA. He is the co-author of Performing under Pressure: The Science […]

The Pain of Feeling Left Out

The Pain of Feeling Left Out

I’m living in Paris for the next few months and psyched to have found a Crossfit-style bootcamp so I can keep up with my training. The group is all French, and they have been friendly and welcoming, including me in the customary bise — greeting each other with a kiss on each cheek — each […]

Are You Afraid To Go All Out?

Are You Afraid To Go All Out?

In one of the more heart-wrenching stories from the Rio Olympics, US cyclist Mara Abbott was one of two leading the pack in the women’s cycling race as they climbed the steep 19% incline. Racing down the descent, the other cyclist crashed and Mara was alone in the lead — until, 200 meters from the finish line (and a gold medal), […]

[PODCAST] Raising Your Mental Game for Career Success with Caroline Ceniza-Levine

[PODCAST] Raising Your Mental Game for Career Success with Caroline Ceniza-Levine

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Caroline Ceniza-Levine is the cofounder of SixFigureStart career coaching. She has worked with executives from American Express, Goldman Sachs, Condé Nast, Gilt, eBay, Google, McKinsey, and other leading firms. She’s also a stand-up comic (so not your typical […]

Get Out of the Judgment Zone

Get Out of the Judgment Zone

Recently, I was in Paris where I gave a talk to 150+ start-up entrepreneurs on how to “get a mental six pack. Speaking about resilience and bouncing back from setbacks, I pointed out how anytime something unwanted happens, we spend an inordinate amount of time and energy in “the judgment zone,” making it bad or wrong. And […]

Are You Leveraging the Power of Curiosity?

Are You Leveraging the Power of Curiosity?

My dad likes to tell this story from my childhood: I was three years old, we were eating dinner and my mom chastised me for chewing with my mouth open, saying “That’s how pigs eat.” My immediate response: “Do cows do it too?” Apparently, I’ve always been curious about behavior, bovine and otherwise.  Over the years, […]

Are You Mentally Tough Enough to Suck?

Are You Mentally Tough Enough to Suck?

Recently, I’ve gotten into rock climbing. Well, actually, I’ve only done it a handful of times and I live in New York City, so it’s  on manmade walls at an indoor gym called Brooklyn Boulders. It’s cool and trendy and I like the idea of it as an exercise in mental toughness — except that it’s really, really […]

Taking the “Ert” out of Uncertainty

Taking the “Ert” out of Uncertainty

A year or so ago, I was psyched when the Metropolitan Transit Authority installed electronic time clocks on New York subway platforms – just knowing that the next train wouldn’t arrive for another 11 minutes took away the angst of waiting and gave me the illusion of certainty in an increasingly uncertain world. The thing […]

Mental Toughness in Leadership

Mental Toughness in Leadership

FOR IMMEDIATE RELEASE Peak Performance Strategist Renita Kalhorn to Present Free Online “Mental Toughness Summit” Virtual Telesummit to Highlight “Mental Toughness in Leadership” Held April 29 – May 3 With Speakers Dianne Collins, Brent Gleeson, Les McKeown and Other Thought-Leaders. NEW YORK, N.Y. Wednesday, April 10, 2013 The Mental Toughness Telesummit, a free online event […]

What Are Your Rules?

What Are Your Rules?

A few weeks ago, at the Dark Knight shooting in Aurora, Colorado, there were a number of media stories about Jamie Rohrs who went to see the movie with his girlfriend and their two children. When the shooting started, he tried to retrieve his son but eventually jumped over the balcony and fled. “It just […]

Five Things That Get Me Buzzed

Five Things That Get Me Buzzed

Summertime is here and along with the rising temps, I feel like my world is expanding by leaps and bounds. Blockbuster movies aren’t my thing (though it was kind of fun to wear 3D glasses to watch The Amazing Spiderman) but here are a few of the books, projects and ideas that have me buzzing […]

Five Telltale Signs You Lack Mental Toughness (Or How To Know When You’re On The Road to Mediocrity)

Five Telltale Signs You Lack Mental Toughness (Or How To Know When You’re On The Road to Mediocrity)

“Recalculating…” That’s what the GPS system in your car diplomatically says when you’ve deviated from the set route. What it’s politely refraining from saying is: “Dude, you’re not following the plan.” Wouldn’t it be nice to have something similar when you get off track en route to your goals – when you’re deviating from your game […]

Navy Seals: The Ultimate Test of Mental Toughness

Navy Seals: The Ultimate Test of Mental Toughness

This MSNBC video goes behind the scenes of Navy Seals training, the stage for extreme fitness. Visit msnbc.com for breaking news, world news, and news about the economy Only 20 – 25% make it through the training and it’s not always the biggest and baddest: What psychologists studying the results have found is that more […]

No Excuses

No Excuses

Too old, too young, too stressed, not enough time, not enough space, not enough energy, too cold, too hot, too early, too late…we are incredibly resourceful in coming up with reasons why it’s never quite the right time to change the status quo. The fact is, there will always be some condition that is less […]

Five Ways To Flex Your Gratitude Muscle

Five Ways To Flex Your Gratitude Muscle

Developing the habit of gratitude has become a common buzzword in mainstream media, touted as the key to less stress, better health and more happiness. Considering there are hundreds, if not thousands, of books written on the topic (based on a quick Amazon search), however, it seems we  need a little instruction on how to […]