What To Do When You Can’t Get Into The Groove

What To Do When You Can’t Get Into The Groove

Today was one of those days. Sluggish. Unfocused. Namby pamby. There wasn’t even a specific reason to point to: I’m 100% healthy, fully carbed, well-rested and pain-free, with plenty of interesting projects in the pipeline. I tried the usual slew of strategies to get a mental jumpstart – calisthenics, watching a pep talk from Kid […]

Fight-or-Flight: It’s Now Optional

Fight-or-Flight: It’s Now Optional

Imagine it’s 1 million BC and you’re Zog, the caveman. Every day you wake up with one mission: to go out and hunt for food to feed you and your family. At the same time, you have to constantly be on the lookout for the predators that want to eat you. That primitive, automatic instinct […]

Navy Seals: The Ultimate Test of Mental Toughness

Navy Seals: The Ultimate Test of Mental Toughness

This MSNBC video goes behind the scenes of Navy Seals training, the stage for extreme fitness. Visit msnbc.com for breaking news, world news, and news about the economy Only 20 – 25% make it through the training and it’s not always the biggest and baddest: What psychologists studying the results have found is that more […]