“I See You.” How to Catch People Doing Things Right…

“I See You.” How to Catch People Doing Things Right…

I was coaching a healthcare executive who’s caught between a rock and a hard place. The staff at his hospital are unhappy and at one point threatened to quit en masse if changes weren’t made. Why? They feel taken for granted and unappreciated. This executive is someone with great integrity and commitment to developing his […]

[PODCAST] The Courage to Be Authentic (and Why It’s the Secret to Greater Productivity and Speed in Building Your Company), with Andrea Shillington

[PODCAST] The Courage to Be Authentic (and Why It’s the Secret to Greater Productivity and Speed in Building Your Company), with Andrea Shillington

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android As an international brand strategist Andrea Shillington built brands for Fortune 500 companies, seven star hotels and governments including the United Arab Emirates. She then pivoted, launching Brands for the Heart to help visionary entrepreneurs […]

Are You Tolerating Too Much?

Are You Tolerating Too Much?

Wait, Renita, what are you talking about? Don’t you always say we have to get comfortable being uncomfortable? Well, let’s make a distinction between two kinds of uncomfortable: there’s the discomfort of going into the unknown, the unfamiliar, taking action when we don’t know how it’ll play out. And then there’s the discomfort where we […]

9 Ways You’re Already Mentally Tough

9 Ways You’re Already Mentally Tough

As you know, I think a lot about “mental toughness” and how we can train ourselves to have more of it. But I also think we can get so caught up noticing the times we aren’t mentally tough that we overlook or discount the instances when we are.  Mental toughness doesn’t have to be reserved for some high-stakes situation […]

The Time I Got Busted Not Paying Attention

The Time I Got Busted Not Paying Attention

On Saturday afternoons, I take one of my favorite class workouts, Forza, based on samurai sword fighting, with martial arts fitness instructor Ilaria Montagnani. After the warm-up and technical exercises, we learn two combinations, each a series of 16 moves – half cuts, diagonals, horizontals, for example – combined with squats and specific footwork moving […]

How To Avoid the Main Pitfall of Success

How To Avoid the Main Pitfall of Success

Roger Federer, the great tennis champion, has been playing tennis for 30 years, since he was four years old. In a practice session before the US Open, he was tired. Federer wanted, as Michael Terry tells the story, to cut practice short. ”That’s when I started to run in and hit returns,” he said later. “I […]

Fight-or-Flight: It’s Now Optional

Fight-or-Flight: It’s Now Optional

Imagine it’s 1 million BC and you’re Zog, the caveman. Every day you wake up with one mission: to go out and hunt for food to feed you and your family. At the same time, you have to constantly be on the lookout for the predators that want to eat you. That primitive, automatic instinct […]