Control Your Focus: The Key to Enhanced Performance and Relentless Progress, with Jason Selk

Jason Selk, performance coach and mental training director for the St. Louis Cardinals, breaks down his 10-minute training plan for mental toughness. Highlights:

  • Use a performance statement to stay focused and build confidence
  • What is channel capacity and why three is the magic number for focus
  • Why you need both process and product goals
  • The importance of self-assessment and why you’re not doing it